+12 Thigh Cramps Home Remedies Ideas. Here is a great calf stretch that targets the usual spot people experience leg cramps: When knee pain hits, try aleve® for quick relief of pain that lasts up to 12 hours.

Try these natural home remedies to relieve your muscle pain. Refined carbs block the intestines’ ability to absorb essential nutrients, which leads to poor muscle function and pain. The leg cramps occur when one or more muscles contract and tighten precluding movement and making it difficult to relax.